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Fourth Dimension Fitness
Rachael Boland
Hey and welcome! My name is Rachael and I am stoked that you found me here! My coaching philosophy centers around the concept of longevity through fitness and wellness practices. I like to utilize multiple disciplines – such as bodyweight training, unconventional fitness modalities like Steel Mace Flow, Animal Flow, Clubs, Rope Flow, and Kettlebells. My commitment is to you and your health, and it is my mission to help you find agency through fun, safe, and enjoyable movement practices :-) ​
NASM© - Certified Personal Trainer (CPT)
Animal Flow Certified Level 1
Steel Mace Flow Level 1
Steel Mace Flow Level 2
Yoga RYT 200
Rik Brown Mace Certified

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