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Certified Strength and Conditioning Specialist

I'm the bald guy that runs Fortified Personal Training! I'm a certified exercise physiologist, strength and conditioning specialist, and human movement specialist. I was an All-American soccer player in college and moved to New York City after school. I like to work with kettlebells, barbells, and medicine balls but have been known to get down with the occasional dumbbell. My training philosophy is simple. Build better basics.

Class Credits

Ryan Lutke

Big bells

Ryan made the class incredibly easy to follow and participate in. He offered many regressions and alternatives for those of us who's injuries prevented from doing certain movements. Would definitely take one of his classes again! 

Ryan's workouts are simple and straightforward but effective. He clearly has experience with virtual training - his instructions are easy to follow and his cues are on point. He caters well to people with different experience levels, so you don't have to be a pro to work with him. These workouts are great for anyone who wants to build strength with guidance from a knowledgeable trainer.

Big bells 1/18/22

Great way to hold myself accountable to a workout with a recording of the session. Instructions are always clear - I don't always need to look at the screen and can listen and following along. Direct modifications and progressions are provided for all levels. 