Rope Flow Academy

ELVT Movement | elevate how you Breathe, Move, & Feel!

movement | mindset | skill development coach

ELVT Rope Flow Academy


AJ | ELVT

Overhand Sneak Step

The White Belt Program with AJ is where you want to learn the base of rope flow and truly understand each move and how it flows into the next. The modules are short in duration and are well done with easy to follow instruction both visually and verbally. The thing I love the most is I am able to quickly watch a module, apply it right away with laser focus on just a few key points and then review and pick up something new from the same module. Once I learn one point it opens me up to see other points I missed previously. It is obvious to me a great deal of thought and work went into these modules and the accompanying manual. I'll be continuing my rope flow journey with the programs that follow.  Sheila @grandma_moves 

Underhand Race & Chase Step

Wow! AJ had such through breakdowns and great drills included to continue mastering each fundamental drill! The cues and visualizations really helped me better understand each movement! 

Rope Flow Academy: White Belt Intro

This man has elevated the rope flow game! This program will forever change the evolution, experience, and community for ropes! Can’t say enough good things about the program and the people behind it!

This program is next level! The amount of time & attention AJ applied is clearly visible! I love the idea of making rope flow progressive! Who doesn’t love leveling up? This program will do it for sure! 

Check back here when this Creator has some videos uploaded!

TESTIMONIALS