Challenge your brain and body with low impact, high intensity functional training!
I'm now offering virtual Animal Flow classes. Animal flow is a primal ground based movement that builds strength, endurance, and mobility.
Animal Flow Class: We will learn and drill Animal Flow based movement and in each class you will learn a new flow. Best for Beginner/Intermediate flowists with some basic Animal Flow knowledge.
FlowBITs class: Animal Flow inspired Bodyweight Interval Training. This is a bodyweight HIIT class that you can do anywhere with minimal space.