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Christie Heitkamp
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Challenge your brain and body with low impact, high intensity functional training! I'm now offering virtual Animal Flow classes. Animal flow is a primal ground based movement that builds strength, endurance, and mobility. Animal Flow Class: We will learn and drill Animal Flow based movement and in each class you will learn a new flow. Best for Beginner/Intermediate flowists with some basic Animal Flow knowledge. FlowBITs class: Animal Flow inspired Bodyweight Interval Training. This is a bodyweight HIIT class that you can do anywhere with minimal space.

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