Home

Let's Get Fit and Lit!

Janeil Mason is a dynamic fitness entrepreneur, holistic health coach, and advocate for vegan and alkaline plant-based living. With a passion for movement and wellness, she has been featured in Women’s Health, SELF, Shape, Business Insider, and MindBodyGreen, sharing her expertise in fitness, nutrition, and holistic health.
As the creator of Men's Pilates NYC, Fit and Lit NYC, and The Retreat Barbados, Janeil is dedicated to providing transformative fitness experiences that empower and inspire. Fit and Lit NYC is her signature dance cardio class—a high-energy fusion of Soca, Hip-Hop, and Afrobeats, designed to get your heart pumping, your body moving, and your spirit lifted.
Through her innovative programs and holistic approach, Janeil continues to redefine wellness, blending movement, mindfulness, and plant-based nutrition to help individuals live healthier, more vibrant lives.
