join coaches AJ and Georgie for this 65 minute Follow Along on Arm Balances and Inversions! shot at the Beautiful Evolution Yoga in Coconut Creek, FL Time Stamps - 00:12 Body Scan and Joint by Joint Mobility - 07:12 Standing Balance Challenges - 11:37 Wrist Mobility - 13:15 Spider Fingers/ Hand position and awareness - 16:32 Ground-based mobility - 17:38 Scap Pushups - 18:37 Shoulder Dislocates - 20:40 Squat Priming, Lateral Ape Walks - 23:00 Floor Scorpions, Ground based Mobility active recovery - 23:55 Downward Facing Dog, Active Posture - 26:12 Journey to Handstand, and how to action these drills - 27:13 Dolphin press - 28:58 Headstand & Forearm stand - 33:13 Falling gracefully, overcoming fear of falling - 34:30 Forearm Stand - 38:28 hand balancing: Crow Pose - 41:37 Crow to Headstand - 42:13 Firefly - 44:40 Flying Splits, Coiling balance - 46:56 Train both sides, and why - 49:05 Importance of Posterior chain in balancing - 50:05 Lateral Ape Walk second set, handstand intention - 52:30 Handstand entries and using the wall - 54:48 Splitting the legs in your handstand - 57:08 Workshop Review - 58:46 Mobility and tuning back in to body