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Personal Trainer 

Hi! I am a Certified Personal Trainer based in the greater NYC area. Along with my CPT, I also hold specializations in pre and post-natal training, is a RKC(Level 1) and was a former competitive gymnast with USA Gymnastics. 

Ellen strives to build healthy lifestyles with her clients versus short-term, “fix it” programs. She believes in training for longevity and is working through physical methods to help her clients unlock their most confident selves emotionally and mentally. 

Ellen aims for clients to reach their goals in an enjoyable way while also improving their quality of life through movement while focusing on a positive mindset. 

Ellen Charalambous