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Fall Into Fitness 6 Week Challenge
Are you ready to get STRONGER, feel UNSTOPPABLE, and maybe even surprise yourself along the way?! This challenge is designed for ANYONE. + EVERYONE - current members, past members and brand-new face... Read More
‌Fall Into Fitness 6 Week Challenge

Fall Into Fitness 6 Week Challenge

6 Week Program
5 Days / Week
Sample Day
Here's a sneak peek from the Shoulders + Chest + Triceps day
Chapter Thumbnail
Shoulders + Chest + Triceps
Home Equipment needed: -dumbbells -mat Gym Equipment needed: -flat bench -incline bench -cable machine -smith machine -dumbbells or barbell Exerc... Read more
HOME VERSION
1
Circuit 2 rounds
‌Chest Press
Chest Press
2 Rounds - 1) 10 Reps2) 10 Reps
2
‌Push Ups
Push Ups
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
3
‌Pullover
Pullover
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
4
Circuit 2 rounds
‌Arnold Shoulder Press
Arnold Shoulder Press
2 Rounds - 1) 10 Reps2) 10 Reps
5
‌DB Lateral Raise
DB Lateral Raise
2 Rounds - 1) 12 Reps2) 12 Reps
6
‌DB Front Raise
DB Front Raise
2 Rounds - 1) 12 Reps2) 12 Reps
7
Circuit 2 rounds
‌Overhead Tricep Extension
Overhead Tricep Extension
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
8
‌Tricep Kickbacks
Tricep Kickbacks
2 Rounds - 1) 12 Reps2) 12 Reps
9
‌Close Grip DB Press
Close Grip DB Press
2 Rounds - 1) 12 Reps2) 12 Reps
10
Circuit 2 rounds
‌Shoulder Press
Shoulder Press
2 Rounds - 1) 10 Reps2) 10 Reps
11
‌Chest Fly
Chest Fly
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
12
‌Upright Row
Upright Row
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
GYM VERSION
1
Circuit 2 rounds
‌Barbell Bench Press
Barbell Bench Press
2 Rounds - 1) 10 Reps2) 10 Reps
2
‌Incline Bench Chest Press
Incline Bench Chest Press
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
3
‌Cable Chest Fly
Cable Chest Fly
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
4
Circuit 2 rounds
‌Smith Machine Shoulder Press
Smith Machine Shoulder Press
2 Rounds - 1) 10 Reps2) 10 Reps
5
‌Cable Machine Lateral Raise
Cable Machine Lateral Raise
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
6
‌Cable Machine Front Raise
Cable Machine Front Raise
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
7
Circuit 2 rounds
‌Cable Machine Tricep Extension
Cable Machine Tricep Extension
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
8
‌Tricep Kickbacks
Tricep Kickbacks
2 Rounds - 1) 12 Reps2) 12 Reps
9
‌Close Grip Bench Press
Close Grip Bench Press
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
10
Circuit 2 rounds
‌Barbell Shoulder Press
Barbell Shoulder Press
2 Rounds - 1) 10 Reps2) 10 Reps
11
‌Bench Chest Fly
Bench Chest Fly
2 Rounds - 1) 10-12 Reps2) 10-12 Reps
12
‌Smith Machine Upright Row
Smith Machine Upright Row
2 Rounds - 1) 10-12 Reps2) 10-12 Reps

Meet Your Coach

DASH Fitness
DASH Fitness
You don't need a GYM to TRANSFORM, just your determination and a FUN workout family.
The workout ! Darla brings over 30+ years of experience with a wide variety of class styles. Ashley

Equipment

Required
Dumbbells
mini loop band
mat
Suggested
Step

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching