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COACH PAT
Kettlebell Coach & PT
1video
Bio
Hi my name is Coach Pat. I am a cancer survivor turned personal trainer. Here to keep you strong for long. My programs are tailored to strength, conditioning, fat-loss, agility, speed, athleticism and injury resistance. Plenty of options from in person classes, virtual one on ones to 6 week programs. All populations can select what is best for them. My job is to keep you active, healthy and strong for longer. We use specific tools for high reward/ low risk workouts. Certified as a Personal Trainer with NCSF, Pilates, Animal Flow and Kettlebells.

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