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Kettlebell Coach & PT

Hi my name is Coach Pat. I am a cancer survivor turned personal trainer. Here to keep you strong for long. 

My programs are tailored to strength, conditioning, fat-loss, agility, speed, athleticism and injury resistance. 

Plenty of options from in person classes, virtual one on ones to 6 week programs. 

All populations can select what is best for them. 

My job is to keep you active, healthy and strong for longer. We use specific tools for high reward/ low risk workouts. 

Certified as a Personal Trainer with NCSF, Pilates, Animal Flow and Kettlebells.

Boys or Girls Athletic Development Training for any sports and general fitness for ages 12-16.

This monthly membership give your child: 2 Classes Per Week and 2 online workouts p week with tutorial videos and Coach calls.

We drill skills, gain exercise knowledge and develop strength, endurance and coordination.

Youth Athletic Development

Unlimited in person and virtual
Classes plus on demand library of all workouts

ALL ACCESS CLASSES 

All video workouts and tutorials posted daily

Online Workouts

3 classes per week plus an extra free class for the month. In person and Virtual access.

COACH PAT