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This is a simple, 2 day per week strength training plan that you can use for life. It's meant to give you the most bang for your buck, easily scalable to any fitness level and gives you a pathway to continue progressing indefinitely. It's well balanced to aid in all aspects of longevity from strength, mobility and movement quality.

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Chris graduated from the Georgia Institute of Technology with his M.S. in Mechanical Engineering and was a competitive pole vaulter in Track & Field at the collegiate as well as post-collegiate levels. He spent 4 years at General Electric in their leadership development programs and as an engineer. His life-changing experience with overcoming his own chronic pain and lifestyle roadblocks led him to leave his engineering career at GE to turn his passion for helping others in health and fitness into a career. Chris spent years of mentorship under Chiropractor Dr. Paul Salinas collaborating on patient care using PRI and SFMA approaches to help navigate them out of chronic pain.

Chris is the Founder of Chris Chang Fitness, Regional Leader at Animal Flow, Senior Director of Exercise Science and Senior Product Manager at Ergatta. Over the past decade, he has also been a Tier X Coach at Equinox in Manhattan, a Master Instructor for the Equinox Fitness Training Institute (EFTI) world-wide, and an Assistant Coach at StrongFirst Kettlebell certifications.

Chris is a Certified Personal Trainer through NASM with over 30 certifications having expertise in biomechanics and behavior change psychology.  He has been featured by Health Magazine, Nike, PopSugar Fitness, Under Armour, Naboso Technology, Furthermore Magazine, Equinox, and was on the cover of the May 2017 issue of Runner's World Magazine. 

Chris is based in Austin, TX, but helps clients and companies all across the country.

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This is for someone who is looking to build a simple strength routine that they can follow for life to aid in their strength and longevity. 

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- Dumbbells
- Cable Machine
- Wall space
- Floor space
- Super Band
- Hamstring Curl Machine

- Any gym membership such as Planet Fitness. A barbell/landmine and med ball would help.

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You're Not Broken, Your Approach Is

Expectations

Strength A

Strength B

RPE.pdf

Block 1

Foot Releases

Ape Reach Progressions

Beast Progressions

Dead Bug Progressions

Arm Bar with Knee Driver

Copenhagen Plank Progressions

Lateral Lunge w/ Lateral Arm Swing

Warm-up

Skill

Rotational Medball Throw

Med Ball Slam

Power

Dumbbell Reverse Lunge

Lat Pulldown

Seated Hamstring Curl

Landmine Shoulder Press

Strength

Cardio Max Distance

Conditioning

Deadbug

Vertical Jump

Half Kneeling Single Arm Cable Row

Dumbbell Split Squat

Dumbbell Bench Press

1.5 Stance Dumbbell Deadlift

4 Point Bent Over Row

90-90 Hip Lift

Dead Bug

World's Greatest Stretch

Lateral Traveling Ape

Accessory

Half Kneeling Single Arm Cable Press

Traveling Beast

Simple Strength for Life