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Unlimited monthly access to all meditation classes and the weekly Sunday Reset course. 

*all classes will be recorded and available on demand if you're not available for live sessions

Meditation & Sunday Reset Package

get access to every class for one set monthly rate. 

All Access Virtual Membership

Centered Stage Wellness

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Yoga, Meditation & Mindfulness Practice For On And Off The Stage

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Guided meditation helping you to ground into your body and find more presence in your every day life.

In this class, we will focus more specifically on meditation and breathwork, the why behind each meditation and how you can apply these tools into your daily life. We will learn and practice these techniques together in a safe and nurturing space.

*All group sessions will be recorded for students to be able to watch back at a later time if they were unable to attend live session time.

In the "city that never sleeps" sometimes, neither do we. Slow down and realign physically to help you realign mentally and emotionally. Trauma and anxiety show up in so many different forms in the body, and if they go ignored for too long, they begin to throw a temper tantrum in our bodies in all sorts of charming ways.

This class will allow you to stretch, nurture and soothe your body and help aid any of those pesky ailments attempting to take us down.

If you find yourself constantly ill, lacking energy, sleeping poorly or maybe just in a total funk, this is a wonderful option to begin to move your body and take care of yourself in a gentle and loving way.

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This class will allow you to stretch, nurture and soothe your body and help aid any of those pesky ailments attempting to take us down.

If you find yourself constantly ill, lacking energy, sleeping poorly or maybe just in a total funk, this is a wonderful option to begin to move your body and take care of yourself in a gentle and loving way.

Beginning with 10-15 minutes of a gentle yoga practice and moving into a restorative practice with yoga nidra for the remaining 45 minutes of class, this will allow you to find ease and softness in the body and mind, and has been proven to reduce anxiety and improve sleep quality.

"feel & flow" is a yoga practice that will begin with somatic work to help awaken & process emotions that may be stuck in the body and need release. The practice will then transition into more of a loose style flow to help physically and energetically move the emotions and energies we brought up at the start of the practice.

If possible, I highly recommend pairing this practice with the meditation offered prior :)

Set yourself up for the week ahead with some intention setting, mindfulness journaling, movement, breathwork and meditation. 

*cozies encouraged :)

Have you ever prepared so thoroughly for an audition and then all your nerves took over and you completely bombed it? Well me too. In this class, we will discuss combatting and mitigating those little annoying voices in your head that distract you from the plot.

In this course we will dissect the trauma and anxiety that we feel and uncover why and what happens to us in these high tension situations. Through movement, meditation and trauma response techniques, you will learn to navigate back to a more grounded and present place in your body and mind and take more control over your life.

* option to work 1:1 for this course

*set up a call on calendly for more details and to see when next round of this course begins (link in clickable photo!)

Not comfortable working through trauma or discussing it in a group setting? This offering is for you to be able to dive into these courses one on one with more specific attention and work in the areas you'd like to focus on. All three courses are offered privately if the group setting is not most comfortable for you or you'd like to dive into your self development even deeper.

*set up a call on calendly to schedule 1:1 coaching (link in clickable photo!)

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Have you ever been in the audition room and heard all those voices in your head? 

“I’m not good enough for this show.” “The person before me belted their whole song. I sound terrible.” “I feel like they are just staring at my body and judging me.” “Why is it so much easier for everyone else?” “What am I even doing here? I should just quit.” 

Sometimes those voices feel deafening… But what if they didn’t have to? Trauma and anxiety show up in our bodies in so many unfortunate ways. But what happens if we know how to handle it? How to quiet the voices so we can get our job done. After all, you didn’t move to your dream city to chase your dreams only to be stopped by trauma from your past that is NOT worth your energy… right?

Centered Stage Wellness will help realign you, bring you back into your body and help you learn how to mitigate the anxiety and trauma you have in your body. We all owe it to ourselves to be able to go after what we want in life without those little voices in the back of our heads telling us we are not enough. Because we are.

We have all heard about “Broadway Bodies” since the day we set foot into our first acting, dance or singing studio, but what about Broadway minds and souls and hearts? This industry has a way of picking us apart and tearing us down, so it is just as important, if not more, to have a strong and healthy mind to be and stay in this business.

How many times have you heard of people you love and care about giving up on their dream because they “just couldn’t take it anymore” ? Too many- and truthfully, I’ve been there. But if we don’t believe in ourselves, what will make anyone else want to? That’s why it’s paramount for us as performers to find ways to come back to ourselves, our minds, our bodies - on and off the stage and keep grounded in who we are in life, not just this business.

Centered Stage is the love child of my theatre training (and theatre school trauma) and my yoga practitioner and trauma response teacher training. All jokes aside, the trauma this industry tends to cause artists is important to address and mitigate. We are told to work on our “Broadway Bodies” constantly- but what about our Broadway souls? Centered Stage is your gym for your mind and your soul. Reset and relearn how to respond to your life and your career in a way that makes you feel proud and good in your heart, mind and body. 

Welcome, I’m so happy you’re here.

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Hi, I’m Brooke! I’m a Certified Personal Trainer, Registered Therapeutic Yoga Teacher with a focus in Trauma Response and an AEA performer here in NYC. I studied opera, musical theatre and Meisner in college and graduated with a BFA in Musical Theatre and Professional Acting. I have worked professionally in many regional theatres and led my first National Tour as Belle in Beauty and the Beast. 

Through the years of trial and error of self development, I have found a love and a passion for helping others find themselves in their bodies and their art forms and learning to love themselves as they continue on their journey physically, mentally and emotionally in this industry and life. One day and one stage at time, I want to help people in this industry find their way home to themselves.

Before working with Brooke, I had taken VERY few yoga classes. I always viewed it as something I wasn’t very good at because I was not flexible at all. Brooke has helped me see that not being flexible doesn’t actually matter when it comes to yoga and she has taught me how to work within my own body and comfortable range of movement.

I am also way more flexible now from our work together because of all the stretching and breath work we do together, and I have learned to sit with myself and actually enjoy meditation which has been so helpful for my mental health.

I have the craziest work schedule and was constantly stressed out before I started working with Brooke and doing meditation. Trying to balance 3 jobs and auditioning and taking class was constantly a struggle and I found myself incredibly burnt out. Then I was scrolling on IG and saw Brooke was offering a meditation workshop and decided I needed it. It was the best thing I have ever done for myself. I know it sounds dramatic, but it literally changed my life with how I look at my day to day and I finally started feeling like I could breathe and I learned how to say “NO” and set some boundaries for myself.

It’s been about 7 months of us working together 2 times a week and everything in my life just feels a little softer and easier now. If you are considering working with Brooke. Do it. For real. You deserve it!!!

I took the Centered Stage Wellness workshop with Brooke and wow was it inspiring! As the name suggests, Brooke’s methods are geared toward performers. As such, we carry so many thoughts and emotions around with us while we try to navigate our careers. So many of our emotions and traumas can manifest in our bodies causing anxiety and tension. Using mindfulness and breathing techniques, Brooke’s calming voice and light hearted teaching style gave us the chance to slow down and be kind to our minds, bodies, and spirits. I’ll be using these practices at my next audition for sure! Thanks Brooke! 

Find your magic again, one glimmer at a time. 

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WANT TO BRING YOURSELF BACK TO THE CENTER STAGE IN YOUR OWN LIFE? Let's do it together.