21 day structured daily workouts that target your booty, core, and confidence; accountability check-ins so you can’t ghost on your goals; and the kind of sweaty, sculpted transformation that screams “Boss Baddie” — anytime, anywhere.

Sweet Sweat + Sculpt Sunday #1

Make It Clap Monday

Twerkography Tuesday

Bad Gyal Wednesday

Twerk Body HIIT Thursday

Twerkasana Friday

Sweet Sweat + Sculpt Sunday

Make It Clap Monday 2

Make it Clap Monday 3

Twerk Body HIIT

25- minute low impact, high burn sculpt workout set to Afrobeats music.

25 minute Sculpt Workout

Sweet Sweat + Sculpt

25 Minute boss baddie energy twerk cardio

Big Boss Baddie Energy

Learn part 1 of the twerkography to Saweetie's "Boffum"

Twerkography "Boffum"

Bad Gyal Dance Cardio

Twerkasana

35 minute mat based sculpt, tone, and Pilates fusion

25 minute I'm Her theme twerk cardio class

I'm Her

25 minute twerkography where you will learn a fun sassy routine to Spend It by Flyana Boss

Twerkography Spend It

25 minute afro/soca/dancehall theme twerk cardio

25-minute twerk and tone hiit based twerkout

Twerkasana 2

25 minute boss baddie reloaded theme twerk cardio

Make it Clap Monday

Learn all the moves to "Judy" by Da Baby. Choreography by master trainer Maylieng Perez.

Boss Baddie Reloaded

Boss Baddie Reloaded

Meet Your Coach

The Boss Chick Dance Workout

Features