Unlock your body's full potential with this unique movement exploration course!
Dive into a world of animal-inspired exercises and diverse movement patterns that will help you build strength, enhance... Read More
Animal Movement & Locomotion
25 On-Demand Videos
Animal Movement & Locomotion
On-Demand
1
Introduction
Introduction - Intro
On-Demand
2
Animal Movements
Animal - Bear Crawl
On-Demand
Practice for 2 - 3 Minutes
Animal - Crab Crawl
On-Demand
Animal - ROLE
On-Demand
Animal - Duck Walk
On-Demand
Animal - Drunk Cat
On-Demand
Animal - Monkey Hop
On-Demand
Animal - Lizard Crawl
On-Demand
3
Floor Work Basics
Floor Work Basics - Fetus Role
On-Demand
Practice for 2 - 3 minutes on each side
Floor Work Basics - Pickle
On-Demand
Floor Work Basics - Sliding Splits
On-Demand
Floor Work Basics - Forward Roll
On-Demand
Floor Work Basics - Backward Roll
On-Demand
Floor Work Basics - Archer Roll
On-Demand
4
Flows & Transitions
Transitions - Bear - Fetus Roll
On-Demand
Transitions - Bear - Crab
On-Demand
Transitions - Role - Fetus
On-Demand
Transitions - Role - Lizard
On-Demand
Transitions - Pickle - Lizard
On-Demand
Transitions - Role - Pickle
On-Demand
Transitions - Role - Pickle - Lizard
On-Demand
Transitions - Monkey - Pickle
On-Demand
Transitions - Role - Pickle - Bear - Fetus Roll
On-Demand
Transitions - BIG FLOW!
On-Demand
5
Ending Thoughts
Wrap - Up - Outtro
On-Demand
Meet Your Coach
Alireza Jambor
Hi all! My name is Ali - I am a movement teacher and practitioner.
Over the years, I have explored and delved into various practices and disciplines such as Yoga, Acrobatics, Capoeira, Dance, Climbing, and Fire Spinning.
My mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal.
A meaningful practice allows for exploration of the body in the fullest way and facilitates physical/mental growth, self expression, playfulness, and creativity.
Who's This For
This is for anyone who finds conventional training boring, and is instead seeking a playful and fun approach to fitness and strength training.