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$49.99/month
Build Strength | Burn Fat 1
This Program will be a 4 day / week training Block.
Day 1 | Upper Body, Push, Pull, Press, Abs, Mobility.
Day 2 | Lower Body, Abs, Mobility
Day 3 | Upper Body, Push, Pull, Press, Abs, Mobility.'
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Build Strength | Burn Fat 1
New Programming Weekly
4 Days / Week
Sample Day
Here's a sneak peek from the Push, Pull, Press, Abs, Mobility day
Push, Pull, Press, Abs, Mobility
Push Pull 1
1
Barbell Incline Bench
2 Sets - 1) 12 Reps2) 10 Reps
2
Single Arm KB Bent Over Row
3 Sets - 1) 12 R/L 2) 10 R/L 3) 8 R/L Reps
Push Pull 2
1
Dumbbell Flat Chest Press
3 Sets - 1) 12 Reps2) 10 Reps3) 8 Reps
2
Cable Single Arm Middle Row
3 Sets - 1) 12 R/L 2) 10 R/L 3) 8 R/L Reps
3
DB Lateral Raises
3 Sets - 1) 12 Reps2) 10 Reps3) 8-10 Reps
4
DB Frontal Raises
3 Sets - 1) 12 Reps2) 10 Reps3) 8-10 Reps
5
DB Bicep Curls
3 Sets - 1) 12 Reps2) 10 Reps3) 8-10 Reps
Mobility
1
Cat/cow
1 Set - 1) 20 Reps
2
Seating Shin Box
1 Set - 1) 20 Reps
3
Gunslinger To Open Chest
1 Set - 1) 20 Reps
4
Swan Dive To Reach
1 Set - 1) 10 Reps
Meet Your Coach
Underground Fitness Studio ONLINE
Longevity and Performance Training
My name is Danny Cola, Trainer, Podcaster, and Owner of Underground Fitness Studio.
I have been a certified personal trainer since 2007. I specialize in unconventional fitness tools like, Steel Clubs, Steel Mace, Kettlebells, Hydrocore, Landmine and Fascial Maneuvers. I am the owner of Underground Fitness Studio, a personal training studio in the suburbs of Chicago, IL. Where I host several small group training, one on one training, and workshop seminars.
I am the host of The Danny Cola Podcast, where I interview wellness practitioners, entrepreneurs, athletes, etc. Where we have long form conversations about achieving higher levels of potential.
Who's This For
People looking to build strength, burn fat, improve mobility.
Equipment
Required
Dumbbells
Benches
Kettlebells
Cables
Stability Ball.
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching