This is a safe step by step progressive video on how to correctly execute the standing KB windmill.
Standing Windmill Progression
5 step progression
Tutorial (standing windmill)
6 On-Demand Videos
Tutorial (standing windmill)
On-Demand
1
Positioning/Loading/Action
Body Position and Loading the Standing Windmill - Standing Windmill Body Position
On-Demand
45 degrees , hinge , reach high !
Body Position and Loading the Standing Windmill - Standing Windmill Rotation
On-Demand
Rotating the torso and where to keep your eyes
Body Position and Loading the Standing Windmill - Standing Windmill Fingertip/palm Touch
On-Demand
Finger tip or palm touch
Standing Windmill Loaded - Standing Windmill Loading Low Arm Only
On-Demand
Standing Windmill Loading the Low Arm Only
Standing Windmill Loaded - Standing Windmill High Arm Loaded Only
On-Demand
Standing Windmill Loaded - Standing Windmill Both Arms Loaded Tutorial Format
On-Demand
High weight is lighter , low weight is heavier.
Meet Your Coach
Tribe Fitness Exclusive Training
Every BODY Belongs
Aaron Reyes here Owner/Founder of Tribe Fitness Exclusive Training.
Come check out Tribe Fitness Exclusive Training right here in Midlothian, VA.
I provide an intimate setting for a true 1 on 1 client experience. The facility is centered around functional fitness, and the client trainer relationship.
My training is rooted in movement for daily life, longevity, for now and beyond. I integrate athletic based movements for ALL humans, and I believe we are all human athletes. I employ functional training via the use of free weights, kettle bells, bands, wall balls, boxes, slam balls, and a variety of other pieces of equipment designed to challenge primal movements the body's CNS mapping, and proprioceptive learning .
Movements that do not isolate, but engage a multitude of muscles.
Who's This For
Any one looking to learn the Kettle Bell Windmill in a safe progression.