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This is a safe step by step progressive video on how to correctly execute the standing KB windmill. 

Standing Windmill Progression 

5 step progression 

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Aaron Reyes here Owner/Founder of Tribe Fitness Exclusive Training.

Come check out Tribe Fitness Exclusive Training right here in Midlothian, VA.


I provide an intimate setting for a true 1 on 1 client experience. The facility is centered around functional fitness, and the client trainer relationship.
My training is rooted in movement for daily life, longevity, for now and beyond. I integrate athletic based movements for ALL humans, and I believe we are all human athletes. I employ functional training via the use of free weights, kettle bells, bands, wall balls, boxes, slam balls, and a variety of other pieces of equipment designed to challenge primal movements the body's CNS mapping, and proprioceptive learning .
Movements that do not isolate, but engage a multitude of muscles.


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Any one looking to learn the Kettle Bell Windmill in a safe progression.  

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Every BODY Belongs 

Positioning/Loading/Action

Standing Windmill Body Position

Rotating the torso and where to keep your eyes 

Standing Windmill Rotation

Standing Windmill Fingertip/palm Touch

Body Position and Loading the Standing Windmill

Standing Windmill Loading the Low Arm Only

Standing Windmill Loading Low Arm Only

Standing Windmill High Arm Loaded Only

High weight is lighter , low weight is heavier. 

Standing Windmill Both Arms Loaded Tutorial Format

Standing Windmill Loaded

Tutorial (standing windmill)