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The Cortex
The Cortex: The ultimate Cognitive Edge.
By delivering dynamic visual inputs, The Cortex rapidly sharpens your focus, reaction time, and balance.
Use it to train essential vision-vestibular integr... Read More
The Cortex
26 On-Demand Videos
The Cortex
On-Demand
1
Watch 1st - Getting to Know Your Cortex
The Components - Components with your Cortex
On-Demand
What you need to know about your helmet and keeping in in good working order.
The Components - Assessing Eye Positions
On-Demand
Assessing which Eye Position to use for your clients/patients allows for a quicker recovery of the Nervous System and a more individualized approach to your programming. Using an appropriate eye position with your Cortex can really enhance your program results.
The Components - Focus Card
On-Demand
Details with your Focus card.
The Components - Stroop & Seek Card
On-Demand
Learn the details with your Stroop & Seek card.
The Components - Stable-Eyes & Eye-Jumps Card
On-Demand
Details within your Stable-Eyes / Eye-Jumps vision training card.
The Components - Fusion Card
On-Demand
Details within your Fusion Card.
2
The Cortex INTEGRATION - Maverick Required
Vision & Vestibular Integration - Focus Card Navigation
On-Demand
This is a foundational exercise using your Focus Card inside your Maverick. Consider timing your client/patient with this activity to chart progress. It's a great way to familiarize the nervous system with a variety of visual & vestibular skills.
Vision & Vestibular Integration - Single-Eye Locate with Stable-Eyes
On-Demand
Monocular (single eye) work can be incredibly important for activation on one side of the brain or improving on a weakness within the system. Using the Stable-Eyes card is a fun integrative method to encourage neuro development within the visual system.
Cognitive Processing & Peripheral - Stroop with Peripheral Limb Tracing
On-Demand
Add visual convergence, peripheral awareness and cognitive activation with this exercise. Great for those needing more frontal lobe activation in their programming. Also, use this activity for a warm up to get the system ramped up.
Cognitive Processing & Peripheral - Seek & Hold Steady
On-Demand
Challenge your visual seeking skills with this one. In addition, you will learn to stabilize your body and map some unique body postures with the laser attachment on your Cortex. This is one of Lucas's favorite visual seeking exercises for brain development.
Oculomotor & Spatial Awareness - Multi-Point Convergence Fusion
On-Demand
This is considered a high skill level activity. It requires a big demand from the visual system and proprioceptive system to stabilize the body. Modify with a seated position or less repetitions as needed. Consider starting with 5 second fusions and work up to 30 seconds.
Oculomotor & Spatial Awareness - Multi-Point Binocular Eye-Jumps
On-Demand
Eye-Jumps (focal accommodation, near-fars) are another essential skill for athletic development and brain rehab. This unique set up allows for complexity of body postures and vestibular inputs for your programming.
3
The Cortex STANDALONE - No Maverick Required
Vision & Vestibular Integration - Angular VORC's
On-Demand
A great way to work on hands-free angular VORC's (Vestibulo-Ocular Reflex Cancellations). Test and activate each semicircular canal with your Cortex.
Vision & Vestibular Integration - Linear VORC's
On-Demand
Activating the Utricle's and Saccule's through linear VORC's (Vestibulo Ocular Reflex Cancellations) is easy with your Cortex.
Cognitive Processing & Peripheral - Stroop with Compass Lunges
On-Demand
This exercise will add the visual challenge of convergence work and cognitive neural load with the stroop addition. Modify as needed and monitor reps and sets to fit the needs of your client/patient.
Oculomotor & Spatial Awareness - Eye-Jumps with Compass Lunges
On-Demand
Eye-Jumps, otherwise known as Focal Accommodation or Near Fars, are a great exercise for providing the Nervous System with lots of activation. This is an exercise for the outer ocular muscles and the inner ocular muscles. Modify reps and sets as needed and also consider seated for those of your clients/patients needing lower intensity levels.
Oculomotor & Spatial Awareness - Fusions with Alternate Head Positions
On-Demand
Incorporating alternate head positions with your fusion work is a great way to ramp up your rehab programming. Once you've developed the skill of fusing, add in the proprioceptive & vestibular elements to create more Nervous System integration.
Oculomotor & Spatial Awareness - Saccades with Walking
On-Demand
Saccades are an integral part of a brain rehab or performance training program. Using the cortex is a unique way to develop the dynamic ability to saccade while control other body movements such as walking. Modify as needed and keep your training area safe from hazards. Adjust reps and sets to meet the appropriate skill level of your client/patient.
4
Concussion Care
Vision & Vestibular Integration - Assessing Eye Positions
On-Demand
Assessing which Eye Position to use for your clients/patients allows for a quicker recovery of the Nervous System and a more individualized approach to your programming. Using an appropriate eye position with your Cortex can really enhance your program results.
Vision & Vestibular Integration - Eye-Jumps with Compass Lunges
On-Demand
Eye-Jumps, otherwise known as Focal Accommodation or Near Fars, are a great exercise for providing the Nervous System with lots of activation. This is an exercise for the outer ocular muscles and the inner ocular muscles. Modify reps and sets as needed and also consider seated for those of your clients/patients needing lower intensity levels.
Vision & Vestibular Integration - Saccades with Walking
On-Demand
Saccades are an integral part of a brain rehab or performance training program. Using the cortex is a unique way to develop the dynamic ability to saccade while control other body movements such as walking. Modify as needed and keep your training area safe from hazards. Adjust reps and sets to meet the appropriate skill level of your client/patient.
Vision & Vestibular Integration - Angular VORC's
On-Demand
A great way to work on hands-free angular VORC's (Vestibulo-Ocular Reflex Cancellations). Test and activate each semicircular canal with your Cortex.
Cognitive - Stroop with Peripheral Limb Tracing
On-Demand
Add visual convergence, peripheral awareness and cognitive activation with this exercise. Great for those needing more frontal lobe activation in their programming. Also, use this activity for a warm up to get the system ramped up.
Cognitive - Stroop with Compass Lunges
On-Demand
This exercise will add the visual challenge of convergence work and cognitive neural load with the stroop addition. Modify as needed and monitor reps and sets to fit the needs of your client/patient.
Cognitive - Focus Card Navigation
On-Demand
This is a foundational exercise using your Focus Card inside your Maverick. Consider timing your client/patient with this activity to chart progress. It's a great way to familiarize the nervous system with a variety of visual & vestibular skills.
5
Flow with Lucas
Outside the Maverick - Flow with Lucas: Row, Pushups, Lunge
On-Demand
Flow with Lucas:
1. Inverted Row with VORC's
2. Walking Lunge with Eye-Jumps
3. Push Ups with Head Rotation & Eye Position
Meet Your Coach
The Maverick Gym
The Neuro Training Icosahedron
The Maverick Gym is like no other. It is indeed a "Maverick", a rebel that demands intelligence and results.
Invest in your health & learn to leverage your Proprioceptive, Visual & Vestibular systems (PVV) to dramatically improve your athleticism, all powered by your Brain. The science is incredible and the results are expected. With the follow along tutorials you will develop a framework around these concepts.
In addition, you will find video instructions on the following and so much more.
-Cognitive
-Fitness
-Rehabilitation
-Upper body & Lower body Strength
-Vision & Vestibular Integration
-Flexibility Routines
Enhance your ability to create exercises and program development within The Maverick for yourself or your clients.
The Maverick was created on neurology-based movement education. Join the movement and change the way you train today.
Who's This For
You are ready to learn the Neuro aspects of what makes The Maverick training so unique. Apply the concepts of Proprioception, Vestibular, & Visual systems to open your athleticism to a new level.
Equipment
Required
The Cortex
Suggested
The Maverick
Features
Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching