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Daily TIFFIT Training
Daily workouts provided to give you a complete plan to maximize your time, and achieve real results. With this calendar you will have new daily workouts programmed to help you get going fast, and know... Read More
Daily TIFFIT Training
New Programming Weekly
1 - 7 Days / Week
Sample Day
Here's a sneak peek from the Total Body Conditioning day
Total Body Conditioning
Make sure to warm up before hitting this full body workout! Beast variations, ASLR + arm bars, prying goblets, half kneeling windmills are all good op... Read more
Dynamic Warm Up
1
Pogo
1 Set - 1) 00:15 m:s
2
Triphasic Goblet Squat
1 Set - 1) 1 Rep
3
Plank Down Up
1 Set - 1) 6 Reps
4
Deadstop Swings
1 Set - 1) 5 Reps
5
A Run
1 Set - 1) 12 m:s
6
Dead Squat Clean
1 Set - 1) 5 Reps
7
Triphasic Push Up
1 Set - 1) 1 Rep
8
TGU
1 Set - 1) 1/1 Reps
Strength EMOM (12 min)
1
Side Kick Through
1 Set - 1) 12 Reps
2
Overhead Press
1 Set - 1) 5/5 Reps
3
Two Hand Swings
1 Set - 1) 15 Reps
4
Offset Squats
1 Set - 1) 5/5 Reps
5
Single arm Suitcase Deadlift
1 Set - 1) 5/5 Reps
6
Plank Pull Throughs
1 Set - 1) 12 Reps
7
Side Kick Through
1 Set - 1) 12 Reps
8
Overhead Press
1 Set - 1) 5/5 Reps
9
Two Hand Swings
1 Set - 1) 15 Reps
10
Offset Squats
1 Set - 1) 5/5 Reps
11
Single arm Suitcase Deadlift
1 Set - 1) 5/5 Reps
12
Plank Pull Throughs
1 Set - 1) 12 Reps
Conditioning EMOM (12 min)
1
Hand to Hand Swings
1 Set - 1) 20 Reps
2
Renegade Rows
1 Set - 1) 10 Reps
3
Snatch Complex
1 Set - 1) 1/1 Reps
4
Step out swings
1 Set - 1) 10 Reps
5
Offset Lateral Lunges
1 Set - 1) 5/5 Reps
6
Racked March
1 Set - 1) 20 Reps
7
Hand to Hand Swings
1 Set - 1) 20 Reps
8
Renegade Rows
1 Set - 1) 10 Reps
9
Snatch Complex
1 Set - 1) 1/1 Reps
10
Step out swings
1 Set - 1) 10 Reps
11
Offset Lateral Lunges
1 Set - 1) 5/5 Reps
12
Racked March
1 Set - 1) 20 Reps
Meet Your Coach
Tiffany Joyce
TIFFIT Functional Training
Creator of the TIFFIT brand!
NASM/AFAA certified trainer, RKC instructor and assistant coach, KBCU ELITE Coach, Animal Flow L1 certified coach, and TRX qualified coach.
My classes are a combination of strength, conditioning, and mobility to achieve a total body session every class.
Live classes Mon/Wed/Fri/Sun
Who's This For
This program is for the individual who wants to work at their own pace, get results, and realize their full potential without ever feeling like "you're dying".
Equipment
Required
kettlebells
dumbbells
resistance bands
pull up bar
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching