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SPStrength & Performance

Hi! My name is Sam Pressman and I've created SP Strength & Performance Systems to help you awaken your inner athlete.

By combining techniques strength coaches trust, with a contemporary approach to conditioning, I will help you unlock a more confident and strong future.

We are all athletes to some degree. Whether you just need to keep up with your children, played sports in high school, or just have to get to work without losing your breath, my programs will support your goals and confidence to do great things.

Start with one of my programs today and discover strength!

This membership includes access to all On Demand content each month I've designed to progress your strength and stamina. 

Workouts Include
Strength  |  Cardio  |  Core

Equipment Used:
Light, Medium, & Heavy Weights (Kettlebells, Dumbbells, Barbell w/ Landmine Attachment)

Sandbags
(Strongman and Bulgarian Bag)

& Yoga Mat for Core Component.