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All access Move with Misti J

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New Year. New Energy. Dance • Strength • Confidence for Women 40+ only $12.99 per month

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Beginner-friendly, low-impact movement that fits real life — no gym intimidation, no perfection required.

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Your goals, your music, your plan. Fully personalized coaching that moves with you.


✔ Low-impact dance cardio (joint-friendly, fun, effective)

✔ 30-minute strength workouts you can do at home

✔ Designed for busy women 40+ and beginners

✔ Build consistency, confidence, and energy — not burnout

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Meet Your Coach

Hi, I’m Misti J — certified trainer, dance fitness instructor, and woman who didn’t start her own fitness journey until her mid-30s.

I know what it feels like to be:

Tired of starting over

Unsure where to begin

Wanting results without wrecking your body

Move With Misti J was created to help women move again — with joy, confidence, and consistency — no matter where they’re starting from.

This isn’t about perfection.
It’s about showing up, moving your body, and building momentum.

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When you join, you get instant access to:

💃 Low-impact dance cardio classes

🏋️ Beginner-friendly strength training (dumbbells optional)

🧘‍♀️ Mobility & active stretch sessions

🎶 Workouts set to music you actually enjoy

📅 Programs & challenges to keep you consistent

💙 A coach who understands real life and real bodies

✔ At-home
✔ No experience needed
✔ Designed to help you feel better, not broken



Here's What to Expect

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“I finally found movement I look forward to instead of dread.”
— Woman, 45+

“I feel stronger, lighter, and more confident than I have in years.”
— Woman, 50+

“It’s the first time I’ve stuck with a program—and the results speak for themselves! I have lost almost 20 pounds!-50+

A beginner-friendly reset designed to help you:

Build consistency

Increase strength safely

Enjoy movement again

Create habits that last past January

✔ Low-impact dance cardio
✔ 30-minute strength sessions
✔ Active stretch + rest days built in
✔ Perfect for women starting (or restarting)

👉 Save Your Spot

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You don’t need more motivation — you need a routine that fits your life.

Start where you are.
Move at your pace.
Build confidence one workout at a time.