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What is the 13-WEEK MIDLIFE FAT LOSS RESET?

The 13-Week Midlife Fat Loss Reset™ is a premium, step-by-step fat loss program designed specifically for women ages 40–55 who want sustainable results without extreme dieting or exhausting workouts.

This hormone-supportive system combines progressive intermittent fasting, high-fat/low-carb meal plans, and walking-based fitness to help improve metabolic flexibility, reduce stubborn midlife belly fat, and restore steady energy levels.

Inside, clients receive structured weekly meal plans, walking prescriptions, strength training guidance, and built-in progress trackers — making it simple to stay consistent for all 13 weeks.

It’s not about restriction or burnout.
It’s about resetting metabolism, stabilizing blood sugar, and building a sustainable fat-loss lifestyle that works for midlife women.

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Program Description

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Speak to your coach every week for guidance and accountability.

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

Program Preview

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Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

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Program Value Props

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About your Coach

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About the Methodology

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

!3 Week Midlife Fat Loss Reset is designed to be an accountability system in order to help you build a stronger mindset, better lifestyle habits and a stronger body.