Go back
$19.99
Kinetic Reset 2024: BASIC
This program will get you moving in the right direction. The goal here is daily consistency and self awareness! Whether you're just starting out, or getting back into the swing of things, we can all u... Read More
Kinetic Reset 2024: BASIC

Kinetic Reset 2024: BASIC

New Programming Weekly
1 Day / Week
Sample Day
Here's a sneak peek from the Kinetic Reset 2024 Basic: INTRO day
Chapter Thumbnail
Kinetic Reset 2024 Basic: INTRO
Let's get you up, moving, and Living Kinetically with some daily movement and nutritional strategies to build momentum into 2024!

Meet Your Coach

Kinetic Training
Kinetic Training
LIVE KINETICALLY
Dan Palacios Strength, Conditioning and Personal Performance coach and founder of Live Kinetically. Dan has over 13 years of experience working with all manner of clients from elite athletes to young children and adults with special needs. With over 25,000 hours of time spent training clients 1 on 1, who have faced unimaginable odds, Dan has come to understand the human condition and it's undeniable relation to biology and bio-mechanics. Dan's goal is to lead humanity toward becoming stronger, more resilient, physically, mentally, emotionally and spiritually. Dan lives by the Creed, Live Kinetically, to improve daily and life better for himself and those around him!

Who's This For

The Basic Kinetic Reset is for anyone looking for a tune up, and consistent daily movement.

Equipment

Required
1 loop band Dumbbells Exercise Mat

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching