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Kettlebell Sport Athlete

I started in 1996 as a Core26 (bikram) yoga enthusiast. In 2011, the yoga studio added some kettlebell classes and a rainbow of round weights with handles showed up with a coach.  I tried one class a week & after a month noticed things that were once heavy, now felt light. So I added 2, then 3, then 4-5 classes per week. In Fall of 2012, the coach asked me if I would be interested in competing in Kettlebell Sport Lifting--there was a meet in Feb 2013 called the Cali Open.  I went & I sucked.  So I trained for Cali Open 2014 & took home the Best Overall Female Lifter award.
When I teach & coach the KB Sport movements to others I find that it is approachable for all ages and all fitness (or no fitness) backgrounds.  These lifts cover all aspects of the body simultaneously--muscles, joints, ligaments, bone density, cardio, lungs...every workout covers everything without leaving a 4x4 ft space. 
You will be able to lift TONS of weight--literally.
The work is simple yet hard until you discover how to make it easy.
P.S. I was a winery sale rep for many years. I enjoy wine. I also enjoy educating others on finding wines they enjoy--hence the shirt. ;)
    

Michelle Latour