EF365, Cross Training

Kamy is the founder of Evolution Fitness 365.  I believe in smart cross training that supports your life’s passions.  The EF365 training program is an annual fitness training cycle including 4 specific training periods/program focusing on Strength, Endurance, Metcon & Lifestyle Maintenance.  I graduated from Iowa State University with a Bachelor of Science in Marketing & Management.  In July 2014 I purchased my first gym location with my husband Curtis.  In 2023, I chose to move my training online to better fill the need for flexible, convient training options.  
I'm constantly seeking new ways to move & currently pursuing my Animal Flow Level 1 & LF-L2 Kettlebell certifications.  “I was gifted empowerment at time in my life when I needed it most.  I have a mission to empower my fitness family, giving them the tools & confidence to reach their lifestyle goals.”  You can find a library of movements on my youtube page: https://www.youtube.com/@ef365

Get automatically plugged into our FitFam Group Chat, where you'll see our weekly written workouts & chat together.  Get full access to our on-demand library.  Previous EF365 Members will maintain access to JustCoach plus all new content on SOMBLE. 

On Demand Library

This options give you access to all current & future Live Virtual classes,  On-Demand Library & 365FitFam Chat with weekly written workout copies. 

Monthly Live & On-Demand

This option allows you complete control over which live or on-demand classes you join.  

Kamy Herbst-Busch

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