Logo / Brand Asset

Nav Item

Header

Header Text

Subtext

Button

Hero Section

Text

A month to feed the dog, show up on purpose, and stack habits that make you look better, move better, and feel locked-in again. Simple moves. Real structure. Big resu

Media

Program Description

Media Asset

GridBlock

Enjoy training sessions each week - you can jump in at any point in time.

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

Program Preview

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Program CTA

Necessary Equipment

Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

Use this space to elaborate on the benefits of taking your program.

Program Value Props

Please share a little bit about yourself. A few great starting points would be why prospective clients should trust your expertise, how you came to enjoy or teach the concepts behind this program  and why you do what you do!

About your Coach

Try to give compelling context as to why the prospective client should trust in the method that went into creating this program.

This is a great place to try to convince and sell the client on your specific brand!

About the Methodology

This is where you should put any client testimonials that you think would be convincing!

Testimonials

Action-driving title that creates urgency

Add one or two compelling sentences that reinforce your main value proposition and overcome final objections. End with a clear reason to act now. Align this copy with your CTA button text.

Final CTA

JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

Go crazy 

New Day

Wtf Going

Incline 6 speed 6 for 10 minutes, it’s roughly a mile. 

Incline Treadmill run 

Block 1

Single Arm Incline Dumbbell Bench Press

DB Lateral Raise

Block 2

Goblet Squats

Chest Supported Dumbbell Row

Block 3

Cable Chest Fly

DB Walking Lunges

Block 4

Block 5

Stairmaster 

Barbell Romanian Deadlift

if your get over 12, go up on the weight 

Half Kneeling Shoulder Press

Strength Block

Cable Narrow-Grip Lat Pull-Down

Machine Laying Leg Curl

Barbell Upright Row

Seated Row

inlcine 6 speed 6 for 12 minutes, calculate how many times your stop 