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Bold Fit Technique 

Welcome!  As a fitness and health professional that has been in the industry for over a decade, I am always aiming for progress by constantly learning and educating to provide effective and accessible content for those that are looking to enhance their fitness skills. My background includes being a certified personal trainer, Strong First Elite Instructor, Indian Clubs Coach, as well as a certified Stick Mobility Coach. My passion is to build resilient bodies through movement patterns that incorporate mobility, dynamic flexibility, coordination and strength.  

Monica  Boldt 

Pendulums 

This Foundation program by Monica is the perfect way to get started with swinging the Indian Clubs. The Instructions for the moves and patterns were very easy to follow along. She has a very calming and a pleasant presence which makes the learning process very enjoyable. Looking forward to more advanced stuff as well. Cheers 😊

Practice Tips

Great course, broken down well and great tips

Indian Clubs Foundations Program is great for beginners to learn the Indian Clubs swinging. I am a beginner and I think all the videos that Monica provided are so helpful and easy to follow. She explains all the swinging patterns from the beginning until end in such a great way to learn. Monica is an amazing Indian Club instructor and I have already learned so much from her! I highly recommend her programming! 

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1:1 CUSTOM COACHING PROGRAMMING AND SKILL BASED PROGRAMS 

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Work 1-on-1 with us and smash your goals.

Dive into our training community and get moving now.

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Hello! I'm Monica Boldt. I am a strength and skill coach that has been in the industry for over 15 years. I help men and women of all ages and backgrounds how to get fit, achieve goals, and have overall success with Kettlebells, Mace, and Indian Clubs. Whether you're preparing for a kettlebell certification, need programming for strength and skill development, or just interested in skill based tutorials, I have developed this platform to service your needs. 

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"This Foundation program by Monica is the perfect way to get started with swinging the Indian Clubs. The Instructions for the moves and patterns were very easy to follow along. She has a very calming and a pleasant presence which makes the learning process very enjoyable. Looking forward to more advanced stuff as well."

"Working with @boldfittechnique has been a total game changer! She built a training plan that not only got me ready for SFG1 and SFG2, but helped me smash them both with confidence. Her programming was smart and challenging
Over a 6 month period, Monica designed my weekly sessions, checked in on my progress, and even sent detailed technique videos to help me refine my form. I highly recommend her to anyone serious about their strength journey, especially those looking to level up their skills and expertise in all things StrongFirst."

"I was incredibly fortunate to have found Monica Boldt as a personal trainer/Coach. Before training with Monica, I struggled to find an effective/functional fitness regimen. Monica's unique and extensive expertise in Indian club, kettlebell, steel mace and stick mobility training introduced me to dynamic, old-school training tools that have seriously raised my strength, endurance, mobility levels, as well as my sense of well being.
     Monica's personalized coaching style is precise  and supportive, focusing on technique and injury prevention, which has made all the difference in my progress. The variety she brings with kettlebell conditioning, Indian club and steel mace swinging, along with sandbag strength drills, kept every session fresh and challenging.
     Monica's guidance has improved my physical health, mental well being, confidence and helped me achieve my fat-loss goals. I highly recommend her to anyone looking for a knowledgeable, compassionate trainer who tailors programs to individual goals and delivers outstanding results."


Come for the sweat, stay for the people. You’ll never have to hype yourself up alone again.

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When everyone’s dialed in, the results compound.