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Program Description

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Enjoy training sessions each week - you can jump in at any point in time.

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

Program Preview

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Program CTA

Light
medium dumbbells
yoga mat and a booty band

Necessary Equipment

Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

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Program Value Props

Please share a little bit about yourself. A few great starting points would be why prospective clients should trust your expertise, how you came to enjoy or teach the concepts behind this program  and why you do what you do!

About your Coach

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This is a great place to try to convince and sell the client on your specific brand!

About the Methodology

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Testimonials

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

Core 

Turn Up & Tone

Mash Up 

Lower Body

Upper Body Super Set 

Rest Day

Reset Ritual Day 

Core

Full Body Dance/ Tone

This is a core focused workout.  You will need a mat for this workout.

Plank Up Downs

Hip Dips

Sit Ups

Crunches

Reverse Crunches

Penguins (Heel Taps)

This a full body workout that combines RAGEFIT & Turn Up Dance Fitness for an hour long workout.  *movements inspired by kickboxing, dance, and HIIT*

Bulgarian Split Squats 

Deadlifts

Sumo Squats with a Pulse

Bear Plank with Side Taps

You will have 12 reps of curls and then automatically go into 12 reps of OH Tri-cep Ext.

After one round you will take a 30 second break and then do that again for 2 more rounds. 

**Make sure to take a break in between sets**

Bi-cep Curls / Overhead Tri-cep Extensions 

You will have 12 reps of rows and then automatically go into 12 reps of hammer curls.

After one round you will take a 30 second break and then do that again for 2 more rounds. 

**Make sure to take a break in between sets**

Bent over Rows / Hammer Curls 

Bicycle Crunches

Leg Lowers

Plank Jacks

Laying Toe Touches

Russian Twists

This is a full body workout.  You will need light/medium dumbbells, a resistance band and a mat. 