The Academy: Team WORX Fitness offers an innovative approach to training building on your foundation while focusing on your goals! 

The Academy: Team WORX Fitness

Performance Coach

PPSC Pain-free Performance Specialist | DSPCC Certified Coach

Functional Performance Training for ALL!

Coach Darius' Performance Training

Master R.K.C. Darius Gilbert is a nationally known strength trainer who works with young athletes to help them achieve maximum athleticism, health, and peak-performance within their chosen sport. Darius believes that age-appropriate, load-bearing protocols centered around the use of the kettlebell is an antidote to sedentary modern culture. In 2012 he founded Dynamic Sport Performance, located in Old Town Alexandria, because he loves to take high-level information and place it into an easy to understand message that helps young people feel great, move well, and achieve their dreams. 

As a young athlete growing up in Alexandria, Virginia, Darius was a top performer and still holds the records as the all-time scoring leader in basketball and football at Episcopal High School where he was inducted into the hall of fame. He later went on to play football at The University of Virginia. Darius regularly leads workshops attended by doctors, physical therapists, trainers, and coaches from across the country. He collaborates with trainers from professional sports teams including the Philadelphia 76ers, L.A. Clippers, Oklahoma City Thunder, and Arizona Diamondbacks.

Coach Darius

Kettlebell Master Class | KB Clean and Snatch Variations

DSPCC Virtual Primer Workshop

DSPCC PREP PROGRAM | EXPLOSIVE STRENGTH 6/30

Kettlebell Performance Training Master Class 7/26

Great workout Darius and I love the rapid pace. 12 dead clean to strict press with double 35s was a killer. You know it is rare that I can't complete a challenge. Loved it though!

Kettlebell Performance Training Master Class with Master RKC Coach Darius

Incredible session! Coach Darius’s coaching and energy are unmatched. After the session I felt stronger and more mobile and ready to attack Monday!

Kettlebell Performance Training a Master Class 9/20

This is the best performance based classes out there. Coach Darius slow bakes you through his process and teaches your body how to produce and absorb force more efficiently. I have never felt stronger. I have never felt more athletic then I do now. I was riddled with injury till I met Coach Darius. No more PAIN for me. Take this class, Take his DSPCC. Best thing you will ever do!

Kettlebell Performance Training a Master Class 4/4

If you just want to swing kettlebells, there are plenty of instructors to teach you that. If you want details on how to do it well, with maximum power, this is the place to be.

Coach Darius

Collectives