Join us on our first outdoor class of the year as master kettlebell coach Wladimir Salas takes you through a full-body kettlebell workout in beautiful ocean drive. Stay after class & enjoy complimentary recovery services from the Infinity Sports Institute team. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously elevating the heart rate for effective cardiovascular training. Kettlebells can be used in ballistic swinging movements utilizing the whole body along with momentum or used in more traditional grind exercises. The displacement of the weight from the hand requires the stabilizing muscles to engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full-body integration and core stabilization.